2550 Heritage Court.
Excellence in Exercise
Freedom from the Ordinary, Producing Extraordinary Results
Atlanta's Premier Fitness Training Studio.
ph: 770.956.8480
Commonly Asked Questions
Why hire a personal trainer?
Personal trainers are hired for 3 different functions:
- “We do the thinking”
- Many busy people use a trainer over a long period of time for the accountability.
- Rather than put one more thing on an already full plate, you can let our trainer take care of your fitness program for you.
- We are your accountability partner and team, assigned and dedicated to work side-by-side with you - who will push & guide you through every workout.
- “get ready for an event”
- Whether you have your 20th class reunion or are preparing for your 9th ironman triathlon, you can use a trainer to make sure you are ready for the big day.
- A trainer can be hired to prepare & motivate you through the process of achieving your goals.
- “teach me”
- Just like having your learners permit where you drive supervised before going it solo on the open road, everyone could use some professional guidance before embarking on a fitness program.
- Hire us for one, two, or three sessions, take the information and run with it.
- For the self motivated type, all you need is to be pointed in the right direction.
How are results measured?
- We establish a baseline starting point by taking measurements, weight, body fat, and girth measurements
- You are also required to fill out a health history questionnaire
- Measuring success: these tangible results are the easy part
- Success is relative to each individual client
- It can be a reaching a target weight or finishing a marathon
- Everyone measures it differently but we have the tools and the knowledge to help you achieve success no matter what your goal is
Q: Click Here to find out about kinetic chain assessment
The three main components that make up the kinetic chain are:
In reality, the synergy can be affected by muscular imbalance and faulty movement patterns brought about by:
- Skeletal system
- Muscular system
- Nervous system
In reality, the synergy can be affected by muscular imbalance and faulty movement patterns brought about by:
- injury
- Poor posture
- Repetitive strain
- Inappropriate training technique
- Poor working environment
- Disease
- Pain
Q: Click Here to find out about functional training
Functional Training Origins:
Functional Training has its orgins in rehabilitation, where physical therapists developed exercises that mimicked what patients did at home or at work, in order to return to their jobs after an injury or surgery.
Purpose & Benefits of Functional Training:
Excellence in Exercise incorporates functional training into our workouts based on what you tell us you do or would like to do.
For instance, if you told us you wanted to train to run a marathon we would work on leg strength doing exercises with resistance that mimic a person’s running gait not max bench press.
This high level of customization is another example of the benefits of working with Excellence in Exercise.
Functional Training has its orgins in rehabilitation, where physical therapists developed exercises that mimicked what patients did at home or at work, in order to return to their jobs after an injury or surgery.
Purpose & Benefits of Functional Training:
Excellence in Exercise incorporates functional training into our workouts based on what you tell us you do or would like to do.
For instance, if you told us you wanted to train to run a marathon we would work on leg strength doing exercises with resistance that mimic a person’s running gait not max bench press.
This high level of customization is another example of the benefits of working with Excellence in Exercise.
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